Декабря 14, 2017


Eating Cheese Every Day Might Actually Be Good for You

07 Декабря 2017, 01:37 | Winifred Adams

A nib of cheese a day keeps the heart diseases away

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Chinese researchers conducted a meta-analysis of 15 studies from Europe and the USA, which monitored the health effects of cheese consumption in more than 200,000 people.

"We found that high, compared with low, cheese consumption was significantly associated with 10-14% lower risks of CVD and its subgroups", researchers wrote. In fact, the participants who had the lowest risk were those who every day ate cheese, on average, that's only the size of a matchbook. Importantly, they are observational, so they do not prove a causal association between cheese intake and better cardiovascular health. The key, as with most foods, is to consume it in moderation. Moderate cheese eaters may live healthier lifestyles or have higher incomes, leading to reduced risk of heart disease and stroke, researchers pointed out.

Her take: Consuming saturated fat from real, whole foods (like dairy products) is better - and even possibly beneficial - in comparison to highly processed sources, especially ones that also contain partially hydrogenated oils. "Cheese can be high in probiotics, which tend to put you in less of an inflammatory state", he says.

Cheese contains vitamins A, K and D along with calcium, zinc, magnesium and protein.

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The saturated fat debate has always been raging in the health food world.

"There is some evidence that cheese - as a substitute for milk, for example - may actually have a protective effect on the heart".

The study also failed to look at various kinds of cheeses, which might have yielded different results as there are certain kinds that include more benefits or risks than the typical cheese. This doesn't mean you should start eating a block of cheese, or slices of pizza every day, because cheese does have high levels of saturated fat, that is linked to high cholesterol and poor lipid profiles. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable", Stewart said.

New findings may enhance your enjoyment of après-ski raclettes or holiday cheese boards. "It's promising to find that something that actually tastes good-and pairs well with a nice glass of red wine-may offer some protection, as well".

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